"Shallow effort" as a phenomenon of healthy and sick state of mind

Burno A.M. (Moscow)

Burno Anton Markovich –  is a candidate of medical sciences, lecturer of psychiatry, psychotherapy and psychosomatic disease department in Russian University of People Friendship, Moscow. E-mail: drburnoml@mail.ru

Abstract. The article considered a notion "shallow effort" as an opportunity of psychological processes control. The role of this phenomenon discussed in different negative emotions forming. The psychotherapy of emotional difficulties considered.

Key words: shallow effort, subjective super-fluous emotional reactions, problems of the choice, cognitive therapy.